INGREDIENTS
1/2 cup
nuts if you prefer
2 cups
oats
1/4 cup
butter
1/4 cup
coconut oil
2 Tablespoons
blackstrap molasses - optional - spiral foods brand is only natural sugar
3 Tablespoons
rice syrup
2
eggs xl eggs
2 Tablespoons
vanilla extract - 1
1/4 cup
use nut butter
2 tsp
cinnamon
1/4 tsp
salt - himalayian has most minerals
1 tsp
baking soda - must be
2 Tablespoons
brewer's yeast - do not replace
1 cup
health section of supermarket
1 1/4 cups
quinoa - use a
220
figs -) - the ones are best
3/4 cup
sesame seeds if nut free
1/2 cup
natvia