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leg pyramid
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total body pyramid workout | tone and tighten
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total body pyramid workout
2013
september 18
1 serving
climb the pyramid
1 serving
set one
5
push-ups
5
squats
5
sit ups
5
lunges
1 serving
set two
10
push-ups
10
squats
10
sit ups
10
lunges
1 serving
set three
15
push-ups
15
squats
15
sit ups
15
lunges
1 serving
set four
20
push-ups
20
squats
20
sit ups
20
lunges
1 serving
set five
25
push-ups
25
squats
25
sit ups
25
lunges
1 serving
set six
20
push-ups
20
squats
20
sit ups
20
lunges
1 serving
set seven
15
push-ups
15
squats
15
sit ups
15
lunges
1 serving
set eight
10
push-ups
10
squats
10
sit ups
10
lunges
1 serving
set nine
5
push-ups
5
squats
5
sit ups
5
lunges
125
congratulations!! you've just done reps of each of these four exercises . think you'll remember the pyramid? yeah… me too… 🙂
1 serving
looking f amazing pyramid workouts
1 serving
ab pyramid
1 serving
arm pyramid
1 serving
running pyramid
1 serving
make it happen
1 serving
jared
1 serving
by jared beckstrand
55
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