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bikini-belly bootcamp workout routine | shape
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this ab bootcamp workout move from trainer allie cohen is great
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look up at the weight as you slide down the opposite leg
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side plank to e ow touch
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astrid swan's best ab bootcamp workout might just be the hardest side plank variation you've ever tried
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place your free hand gently behind your bending at the elbow
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maintaining your side plank form
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oblique twist
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targets: obliques and lower abs
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targets: lower abs
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start on your back
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extend arms and legs simultaneously
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start in high plank position
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targets: lower abs
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targets: lower abs
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balance on your tai one and extend legs out straight
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targets: lower abs
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balance on tai one extend legs straight in front of you
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knee hover to standing
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targets: upper abs and lower abs
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in high plank position
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shifting hips back
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wood chopper
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like this one? former barry's trainer rebecca kennedy has a total-body workout ready
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never underestimate the power of lifting just one limb during a plank. this bootcamp ab workout move from trainer derek degrazio is proof that it's hella
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start in low plank position
10 inches
lift your left leg off of the floor
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place leg down and hold a regular plank
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keep switching legs )
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the hollow rock
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rock forward and back on your lower back
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lay down on your back
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side plank to e ow touch
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oblique twist
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knee hover to standing
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wood chopper
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the hollow rock
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14
the best ab bootcamp workout moves
14
the best ab bootcamp workout moves
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by
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kiera carter
2019
updated september 26
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side bend slide
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peter ardito
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targets: obliques
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hold a weight above your head
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return to the start and repeat until fatigue
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peter ardito
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targets: upper abs
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on your e ow
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repeat the ab bootcamp workout move
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peter ardito
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grab a dumbbell and work your balance
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stand
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keeping e ows out and lifted
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repeat and bring opposite e ow to opposite knee
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weighted jackknife to bent knees toe-touch
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peter ardito
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jackknives are as-is; add a weight
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lifting your shoulders and bending your knees at a 90-degree angle
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knee to opposite e ow
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peter ardito
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targets: upper abs
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bend right knee
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hold
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continue )
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bear crawl mountain climber
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peter ardito
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get on all fours
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lift knees so they hover off the ground and hold
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bring the right knee to right e ow and quickly switch to the other side
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core dribble
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this bootcamp ab workout move from former barry's trainer matty maggiacomo will test your core strength as as your coordination
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using a weight
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continue
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v hold to toe touch
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peter ardito
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how do you level-up boat pose? make it a moving boat pose. you thank trainer mike espinosa
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bring arms out to sides in a "v" shape
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touch arm to opposite toe
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peter ardito
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use this yoga-inspired move from former barry's trainer natalie raitano
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hold
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continue this flow
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weight side bend
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peter ardito
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take the side bend slide and add an over weight
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targets: obliques
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stand
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bring arm down in a controlled motion
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peter ardito
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targets: upper abs
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press up overhead
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do two sets of seconds each side
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sweeping planks
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targets: core
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this gymnastics-inspired move from trainer sam karl
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targets: core
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lift your legs off the ground and hug your e ows to your eyes.
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the running man bicycle
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do you do all your bicycles laying down? get vertical
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targets: core
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lift shoulders off the ground and quickly hit your e ow to opposite knee
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alternate sides )
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side bend slide
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weighted jackknife to bent knees toe-touch
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knee to opposite e ow
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bear crawl mountain climber
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core dribble
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v hold to toe touch
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weight side bend
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sweeping planks
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14
the best ab bootcamp workout moves
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