Favoreats
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his full-body hiit workout uses bodyweight to burn major calories | shape
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the 30-day squat challenge
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the ultimate 30-day squat challenge
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his full-body hiit workout uses bodyweight to burn *major* calories
1 T
his full-body hiit workout uses bodyweight to burn *major* calories
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jessica smith
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full-body hii workouts ftw
3
moderate intensity minute: 1
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push your hips back behind you and bend your knees to lower into a squat
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step back into your squat and return to standing
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repeat on the other leg
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moderate intensity minute: squat
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squat down and place your hands on the floor
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jump your legs back
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high intensity push: squat jumps in-and-out
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land into a squat position
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moderate intensity minute: side-to-side lunge chops
1 rack
be sure to t your knee over your toes as you lower into your side lunges
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take a wide step to your right
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push off your right leg and return to standing
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repeat the movement on your left leg
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moderate intensity minute: deadlift balance
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stand on your right leg
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high intensity push: side-to-side shuffle jump
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he key to acing this full-body hiit workout move is to push off the floor
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push off both legs and jump up and to the left
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moderate intensity minute: tabletop dip
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without letting your hips drop
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extend your arms and then lower hips back to hover position
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moderate intensity minute: v sit-ups
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back and extend both legs straight out
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sit back up and return to your start position
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high intensity push: plank pike jumps
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from a full plank position
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jump up and extend your legs back out to your plank position
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wrap up your workout
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jessica smith
1 T
full-body hii workouts ftw
3
moderate intensity minute: 1
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moderate intensity minute: squat
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high intensity push: squat jumps in-and-out
1 serving
moderate intensity minute: side-to-side lunge chops
1 serving
moderate intensity minute: deadlift balance
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high intensity push: side-to-side shuffle jump
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moderate intensity minute: tabletop dip
1 serving
moderate intensity minute: v sit-ups
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high intensity push: plank pike jumps
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his full-body hiit workout uses bodyweight to burn *major* calories
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everything you need to know to get started
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10
things i learned during my body transformation
17 lb
twenty months and later
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by
2019
updated july 31
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want an intense workout you do just
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what you'll need: just yourself!
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quickly do a push-up on your toes
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do as many reps in a row as you can
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stand
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repeat as quickly as you jumping in and out
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stand
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do as many reps as you can
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return to start position
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repeat as many times in a row as you can
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stand
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repeat as quickly as you from side to side
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keep your arms fully engaged and avoid sinking your weight into your wrists during this triceps-toning exercise
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sit down and bend your knees into your body
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brace your abs in tight and lift your hips off the ground
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repeat as many times as you in a row
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sit
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repeat as many times as you in a row
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repeat as quickly as you can
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finishing hip stretch
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sit
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hold the stretch
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hold again
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