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real fitness
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triceps dip
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most routines say do it on parallel bars; the at-home version is very effective on a chair
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you know it's one of my favorites - elevate your feet
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air squat
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love me some ol' squats. in the crossfit world an “air squat” is a squat without weight/resistance
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fire up your midsection in a hurry
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just like if you want to get anywhere in anything… one foot in front of the other…
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have a great day
8
crossfit exercises you can do at home - no equipment needed! | tone and tighten
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tone and tighten
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home
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art here
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video index
8
crossfit exercises you can do at home - no equipment needed
2013
november 18
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push-up
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pistol
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the bigger
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jump
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can be done on some stairs
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burpee
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burpees are my most favorite exercise.” - no one ever
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but you can't find a better total-body burner without any equipment
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v-up
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lunge
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did i miss anything? what's crossfit exercise? leave me a comment below
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some other crossfit-related workouts you may be interested in…
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tone & tighten: at home crossfit workout
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tone & tighten: burn calories workout series: crossfit edition
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jared
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« “thankful
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