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10
things i learned during my body transformation
17 lb
twenty months and later
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the at-home crossfit workout
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the at-home crossfit workout
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by
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janet lee; photography randi berez
2012
december 05
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get fitter and firmer than ever before
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proponents of crossfit say it will push your limits
16
how it works: twice a week
5 lb
you'll need: a pair of dumbbells
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video: watch a video demonstration of this workout here
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bear crawl
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works: body