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Baked Quinoa Chicken Parmesan

traceysculinaryadventures.com
  • minutes
  • Serves

INGREDIENTS

1 tbsp

olive oil

1 medium

onion

3

garlic cloves

2 tbsp

balsamic vinegar

15 ozs

tomato sauce

15 ozs

canned tomatoes

1/4 tsp

pepper flakes

1/2 tsp

basil

1/2 tsp

oregano

1 cup

quinoa

2 cups

chicken broth

1 lb

chicken breasts

1 cup

part-skim mozzarella cheese

2 tbsp

parmesan cheese

2 tbsp

panko breadcrumbs

2 tbsp

parsley