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INGREDIENTS
1 serving
back machina - the best full back workout routine
1 serving
workout tips
1 serving
breakfast
1 serving
dinner
1 g
diet pro
1 serving
i am ready
1 serving
workout tips
1 serving
yummy & healthy
1 serving
breakfast
1 serving
dinner
1 g
diet pro
1 serving
back machina - the best full back workout routine
1 serving
back machina - the best full back workout routine
1 serving
do you want to get a sexy and toned back
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the back is actually my favorite muscle group
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imagine an open back dress and toned and sexy back muscles popped out
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but to get that back
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i toned my back perfectly
1 piece
these workouts will pop out the muscles on your back
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get ready
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back is one pretty big muscle group
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the pull down is and exercise that be preformed on the pull down gym machine
1 can
in my free weights full back workout i showed you that you actually do it
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wide-grip pulldown
1 serving
the first exercise you want to perform is actually the wide grip pulldown
1 can
the wide-grip pulldown behind the neck is one of the best exercises you do
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it will give you sexy and glowing look on your upper back
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you should do the wide grip every single training
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this is also another variation of a pull down that you perform on this amazing machine
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they are located on the sides of your middle back
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they actually look like wings
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the thing is that these two exercises heat up the same back muscles
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ether way it works great
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this is also a machine exercise
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the great thing this exercise is that you do it
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i've done it in the comfort of my home
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it is an exercise that works your lower back
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it is a great exercise
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you should place your left leg on the bench
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this is also one of the best back exercises
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that's why i added it in my back machina workout routine
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you would probably need someone to hold your legs
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machine workout training
1 serving
free weights workout training
1 serving
the back is one big and strong muscle group
1
wide grip pull down
1
wide grip pull down
1 serving
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1 serving
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1 serving
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1 serving
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1 g
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1 g
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1 g
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1 serving
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1 serving
fitness
1 serving
nutrition & health
1 serving
motivations
1 serving
exercises
1 serving
salads
1 serving
snacks
1 serving
drinks
1 serving
desserts
1 g
workout pro
1 g
gaining muscles pro
1 g
tone it up pro
1 g
weight loss pro
1 serving
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1 serving
who doesn't
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i think there's nothing sexier than that
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also
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in the gym
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so
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they are really effective and body sculpting
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you try it and see
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pull downs
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now let's start from the beginning
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so because of that you should start
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the best exercise
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but to be honest
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there are many ways to actually perform this exercise
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there are different styles to do that
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so
2
front lat pulldown
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the second exercise is the front lat pull down exercise
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this one is
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i love the lats
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i always tend to say “red bull doesn't give you wings
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what i say when this exercise just rocks
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you also do them
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it will give you perfect results
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bent over barbell row
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to change it a little bit
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so actually this should be your second exercise
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it works
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it is preformed
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some do it
1 can
also
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you should do this exercise as your second one
3
the seated cable row
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the next exercise is the seated cable row
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you should learn the movement right in order to preform it in the best way
1 serving
just be careful
1
arm dumbbell row
1 serving
the change exercise
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you should do it instead of the cable row exercise every second training
1 serving
you just need to find a bench and take two dumbbells
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then take the dumbbell in your right hand
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many people do this exercise wrong
4
pull ups
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the last exercise is the pull up
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actually
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but
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in front
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ether way this exercise works perfectly
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you actually use your own body weight to perform it
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you can't do pull ups? here's how to get there
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the pull up
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pull ups are one very effective exercise
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the most important thing
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that's why i gave you two second exercises
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between the sets
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if it's too easy
1 T
i should be really challenging
1
training
2
front lat pull down
3
seated cable row
4
pull up
2
training
2
bent over barbell row
3
arm dumbbell row
4
pull up
1 serving
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1 serving
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1 serving
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1 serving
limited offer
1 serving
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1 T
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1 serving
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