INGREDIENTS
1 cup
apple
1 tbsp
honey
1/2 tsp
lemon juice
1 serving
cooking spray
3/4 cups
king arthur flour
3/4 cup
coarse wheat bran flour
1/4 cup
almond meal
1 tsp
baking soda
1/8 tsp
ground nutmeg
1/4 tsp
salt
1 1/2 tbsps
ground flaxseeds
1 1/2 cups
applesauce
3/4 cup
brown sugar
1 tbsp
coconut oil
2 larges
egg whites
2 tsps
vanilla extract
1 oz
walnuts
1 oz
granola
1/4 tsp