Baked Spaghetti & Spaghetti Squash with Optional Ground Beef

INGREDIENTS

1 medium

spaghetti squash )

1/2 lb

spaghetti noodles

2 tsp

olive oil

3 cups

tomato sauce

1 cup

cheddar cheese

1 cup

mozzarella cheese

1/2 cup

parmesan cheese

1 serving

salt and ground pepper

1/2 lb

ground beef

1 serving

salt and/or garlic salt and ground pepper

1 lb

ground beef

1 serving

salt and/or garlic salt and ground pepper