INGREDIENTS
1 serving
low-calorie cooking spray
1 large
onion
1
courgette
1
carrot
1
bell pepper
2
garlic cloves
1 tsp
root ginger
1
level tbsp chipotle chilli paste
100 gs
lentils
4 tbsps
tomato purée
2
g cans tomatoes
198 gs
sweetcorn
2
g cans kidney beans in chilli sauce
300 gs
rice
1 handful
a of coriander
1 serving
salt and pepper
1/2
chilli
1 serving
lime wedges