Creamy Sun Dried Tomato Parmesan Chicken (No Cream)

INGREDIENTS

large boneless and skinless chicken breasts (, halved horizontally to make 4 fillets)

2 tbsp

Tapioca flour ((or all purpose or plain flour/s))

2 tbsp

finely grated fresh Parmesan cheese ((do not include for dairy free option))

1 tsp

salt

Cracked pepper

2 tbsp

reserved sun dried tomato oil ((or olive oil))

2 tbsp

minced garlic

200 g

| 7oz jarred sun dried tomato strips in oil (, drained (reserve 2 tablespoons of oil for cooking))

1 cup

sliced mushrooms ((250 g | 8 oz))

1 1/2 cups

milk ((reduced fat or full fat milk) OR evaporated milk*)

1 tbsp

cornstarch ((cornflour) mixed with 2 tablespoons of milk**)

1/3 cup

fresh grated Parmesan cheese ((do not include for dairy free option))

2 tsp

Italian herbs ((optional for added flavour))

2 tbsp

fresh shredded basil (, to serve)