Favoreats
Favoreats LLC
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SIMPLIFY DINNER TIME
INGREDIENTS
250 mls
milk - 1 cup
8 7/20 oz
yogurt - 1 serving = 240 gr
1 3/5 oz
cheese - 1 serving = 45 gr
8 7/10 oz
fish - 200 gr
2/3 lb
legumes - 300 gr
1 oz
nuts - 30 gr
3 1/2 oz
foods - 100 gr
cereals rich in fiber - 30 gr