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The Ultimate Guide to Mediterranean Diet for Weight Loss

mamabee.com
  • minutes
  • Serves

INGREDIENTS

250 mls

milk - 1 cup

8 7/20 oz

yogurt - 1 serving = 240 gr

1 3/5 oz

cheese - 1 serving = 45 gr

8 7/10 oz

fish - 200 gr

2/3 lb

legumes - 300 gr

1 oz

nuts - 30 gr

3 1/2 oz

foods - 100 gr

1 oz

cereals rich in fiber - 30 gr