Paleo & Low FODMAP Sweet and Sour Chicken

INGREDIENTS

1 lb

boneless (skinless chicken breasts, cut into 1-inch chunks)

1/2 cup

arrow root starch or cornstarch

large egg beaten

1/4 cup

coconut oil

1/2 cup

coconut sugar or regular white sugar

1/4 cup

apple cider vinegar*

2 tbsp

Coconut Aminos (or gluten free soy sauce/tamari)

1/4 cup

ketchup or Low FODMAP Ketchup

1/4 cup

(60 ml)chicken stock

red pepper cut into chunks

1 cup

pineapple chunks

spring onions stalks (green part only for low fodmap)