Favoreats
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the 30-day squat challenge
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the ultimate 30-day squat challenge
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tip: don't take your eyes off the dumbbell at any time
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tip: make your burpees more challenging by adding in a push up before the squat thrust and/or a tuck jump when you come back up to your feet
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tip: get an adult-sized hoop . the larger it is
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double unders
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tip: once you've got the hang of it
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tip: you should feel this move in your inner thighs
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plank
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tip: bored of the ol' plank? try lifting up one arm and the opposite leg to really challenge your core and balance
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a mat and swing your arms to help you get enough momentum
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pilates single-leg lifts
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tip: be sure to keep your back straight so you're not hunching over your leg
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tip: your glutes to help lift your legs higher off the floor
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rowing machine
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tip: make it fun by racing a friend on another rowing machine
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tip: just like a regular squat
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tip: how do you know how much weight to use? if it jerks you right off your feet—as it did me the first time i tried it—you've got too much
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crab walks
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tip: add triceps dips at the end of each length
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tip: don't kick up any higher than your hip level
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charlotte hilton andersen is the author of the new book the great fitness experiment: one year of trying everything
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blogs at the great fitness experiment
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10
things i learned during my body transformation
17 lb
twenty months and later
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25
most deceiving exercises
25
most deceiving exercises
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by
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charlotte hilton andersen
2014
november 18
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wall sits
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hold them out in front to add a little work
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kettlebell swings
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ninja tuck jumps
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supermans
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stair climbing
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sign up
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mountain climbers
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up at a clock without breaking your rhythm
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sumo squats
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clean and press
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roundhouse kicks
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pallof press
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donkey kicks
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25
most deceiving exercises
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