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Yoga for People Who Can't Touch Their Toes

www.shape.com
  • minutes
  • Serves

INGREDIENTS

1 serving

back

1 serving

workout tips

1 serving

healthy eating

1 serving

healthy recipes

1 serving

meal ideas

1 serving

healthy drinks

1 serving

diet tips & nutrition

1 serving

healthy cooking

1 serving

cooking videos

1 serving

tips & plans

1 serving

star trainers

1 serving

thread the needle

1 serving

open low lunge twist

1 serving

increases flexibility in hips

1 serving

single-leg forward bend

1 serving

increases flexibility in backs of legs

1 serving

modified squat

1 serving

increases flexibility in hips

1 serving

great hip opener

1 serving

increases flexibility in legs and back

1 serving

stability balls

1 serving

medicine balls

1 serving

pull up bars

1 serving

push up bars

1 serving

yoga poses to increase flexibility

1 serving

join now

1 serving

log in

1 serving

fitness

1 serving

workouts

1 serving

workout videos

1 serving

training

1 serving

cardio

1 serving

workout music

1 serving

workout trends

1 serving

workout clothes

1 serving

workout gear

1 serving

weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

success stories

1 serving

weight loss videos

1 serving

lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

mind & body

1 serving

fit getaways

1 serving

fashion

1 serving

bride

1 serving

celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

celebrity videos

1 serving

videos

1 serving

shop

1 serving

sweepstakes

1 serving

lovemyshape

5

shape magazine just $99!join now

1 serving

search form

1 serving

search shape magazine

1 serving

you are here

1 serving

fitness

1 serving

yoga

1 serving

heidi kristoffer

1 serving

yoga

1 serving

yoga poses

1 serving

related: yoga-martial arts mashup

1 serving

increases flexibility in shoulders and spine

1 serving

extended side angle

1 serving

increases flexibility in side waist

1 serving

hip-opening crow variation

1 serving

seated forward bend

1 serving

comments

1 serving

add a comment

1 serving

search shape shop

1 serving

dumbbells

1 serving

resistance bands

1 serving

elliptical machines

1 serving

rowing machines

1 serving

exercise bikes

1 serving

exercise equipment

1 serving

steppers

1 serving

kettlebells

1 serving

balance boards

1 serving

cardio machines

1 serving

exercise mats

1 serving

strength training

1 serving

foam rollers

1 serving

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