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I Made It to the Gym. Now What

fitbottomedgirls.com
  • minutes
  • Serves

INGREDIENTS

1 serving

you're ready to go kill it! need a sample workout? check out one that i do

15

walking each leg

45

seconds leg lifts

45

second plank

1 serving

i made it to the gym. now what

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by guest writer

2015

may 6

1 serving

share on social

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pinterest

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pause

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now what

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my gym workout

45

seconds sumo squats

45

seconds kettlebell swings

10

clean and press

10

burpees

1 serving

repeat these exercises four times total. then …

20

jumping squats

10

romanian dead lifts

45

box jumps

1 serving

repeat these exercises four times total. then …

12

arms

10

lift arms straight out to the side

12

upright rows

12

tricep extensions

45

seconds jumping jacks

1 serving

repeat these exercises four times total. then …

45

seconds bicycles

45

seconds toe touches

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repeat four times

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when you go to the gym