INGREDIENTS
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you're ready to go kill it! need a sample workout? check out one that i do
15
walking each leg
45
seconds leg lifts
45
second plank
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i made it to the gym. now what
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by guest writer
2015
may 6
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now what
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my gym workout
45
seconds sumo squats
45
seconds kettlebell swings
10
clean and press
10
burpees
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repeat these exercises four times total. then …
20
jumping squats
10
romanian dead lifts
45
box jumps
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repeat these exercises four times total. then …
12
arms
10
lift arms straight out to the side
12
upright rows
12
tricep extensions
45
seconds jumping jacks
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repeat these exercises four times total. then …
45
seconds bicycles
45
seconds toe touches
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repeat four times
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when you go to the gym