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dynamic stretching involves active movement of the muscles that cause them to stretch
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increases oxygen and blood flow throughout the body more efficiently
10
leg cradle: second hold each side
15
standing quad stretch: second hold
10
squat: repetitions
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pear shaped body endomorph workout plan
3
simple ab workouts to get a flat stomach
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30
day ab challenge to get a flat stomach
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day fitness challenge is a great way to kick start a physical fitness exercise pro to build…
5
best stretches to improve your flexibility - fitwirr
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wworkout
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best stretches to improve your flexibility
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bymisato alexandre
2015
july 19
414
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it is no secret that stretching help release muscle tightness
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so what is dynamic stretching
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movement prep also known as dynamic warm-up was popularized by mark verstegen the founder of athlete performance and exos and became a mainstream practice even
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researchers at the human performance laboratory in japan performed studies to determine how effective dynamic stretching was on performance in comparison to no stretching
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because movement prep increases performance
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also compared to other types of stretches
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dynamic stretching has shown to warm up the muscles more effectively and better suited to prepare your body
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activate core
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improve range of motion
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improve body awareness
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improve performance
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it is important to have flexibility. it not only decreases your risk of injuries
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range of motion in your joints that comes from your flexibility enhance your workout quality and your ability to participate in more sports
8
inverted hamstring: repetitions
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lunge
5
take minutes before your workout to prepare your body
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misato alexandre
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