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INGREDIENTS
1300
calorie diet plan
1
calorie intake calories a day is suitable
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activity levels. check how to calculate your recommended calorie intake
1 rack
t your nutritional intake. unfortunately
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most boring and time consuming part of dieting
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without tracking every calorie you have eaten
1 can
this is a flexible diet plan so you pick and choose the foods you
1 can
the 1300 calorie meal plan is given below. you
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alternatively include in your diet foods
1 oz
fish
1 serving
snacks on the same day and include as many calorie
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caffeine free drinks as you like. limit your caffeine consumption of
1 cups
tea and coffee
1300
before starting this calorie menu
1300
calorie diet menu
1 serving
printer friendly version
2
waffle - x 33 grams - 06 kcal
1 tbsp
maple syrup - 20 grams - 52.2 kcal
1 tbsp
butter - 14grams - 100 kcal
8 ozs
decaffeinated coffee without sugar - 0 kcal
1 cup
skim milk - 247 grams - 86.5 kcal
1 cup
cos lettuce - 47grams - 8.0 kcal
1/4 cup
carrots - 32 grams - 13 kcal
1/4 cup
peppers - 37.3 grams - 7.5 kcal
1/4 cup
cabbage - 17.5 grams - 4.2 kcal
1/4 cup
celery - 25 grams - 4 kcal
36 7/10
total calories in the salad: kcal
1 tbsp
salad dressing - 14 grams - 6.6 kcal
1 oz
grain roll
1/2 cup
strawberries - 88 grams - 26.6 kcal
6 ozs
fruit yogurt - 170 grams - 161 kcal
3 ozs
sirloin steak
1 cup
rice -164 grams - 166 kcal
1
pat of butter - 5g - 35.8 kcal
1/2 cup
carrots - 78 grams - 27.3 kcal
1
salad from above - 36.7 kcal
2 tbsps
dressing - 28 grams - 13.2 kcal
1 small
orange - 104 grams - 49 kcal
1 serving
total calorie intake
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back
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if you are planning to lose weight
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you will also need to know the calories content of foods and how to count calories. using a digital nutrition calculator
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will simplify not only calories counting
1 stick
to to
1300
fancy
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however
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content instead of the foods listed
1
day
358 1/5
total: kcal
203 4/5
total: kcal
187 3/5
total: kcal
504
total: kcal
49
total kcal
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author: lana soko
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