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5
newbie mistakes to avoid on keto - no bun please
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no bun please
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the only fats i would look into avoiding are vegetable oils like canola and corn. these oils are inflammatory and there are much tastier options available
4
not giving fat adaption the time it takes
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the first week of keto will most likely leave you feeling pretty low as you adjust to life
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keto is free. the concept is to keep your carbs low enough to maintain a ketogenic state and to get the rest of your macro-nutrients from fat and protein
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what tips would you recommend a keto newbie? comment below
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support no bun please
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help spread the word. you're awesome
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home » articles
5
common keto mistakes that newbies make
2020
by dom geracia / jan 23
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here are five common keto mistakes that newbies often make when starting out. learn from me and don't make the same ones
1
eating foods
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yes
2
not replacing electrolytes
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failure to replenish electrolytes could result in the dreaded keto flu
3
too many changes at once
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at first
5
not tracking
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if tracking causes you more anxiety than anything
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be aware of aggressive marketing
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