Slim & Healthy Ground Beef Enchilada Casserole

INGREDIENTS

1 stick

non cooking spraynon-stick cooking spray

1 medium

onion

2 cloves

garlic

1 lb

extra-lean ground beef extra-lean ground beef

2 tbsp

taco seasoning mix taco seasoning mix

11 oz

mexican corn

12 oz

chunky salsa1 jar chunky salsa

6 6-inches

corn tortillas corn tortillas

16 oz

non-fat refried beans1 can non-fat refried beans

3 tbsp

water water

1 cup

monterey cheese blend monterey cheese blend

1 serving

tomato and green onions )chopped tomato and green onions )