INGREDIENTS
1 serving
i know that on the complex carbohydrate list there are bagels
1 serving
turns to sugar in your stomach
1 serving
benefits. think of food as fuel. quinoa
1 serving
great sources of grains that are very natural and will give you fiber
1 piece
toast is more of a
1 can
what i say is this
1 can
filler. again
1 serving
yes it is allowed but its up to you to decide how you want your results to
1 serving
play out