The Mediterranean Diet Ranked Top of 2019

eating primary plant based foods - fruit and vegetables

focusing on and local food instead of pre d

eating fish at least times a week

moderate intake of dairy

limiting meat consumption

focusing on heart healthy fats instead of saturated fats and trans fats

using herbs and spices to flavor foods in place of salt

limiting refined grains and added sugars

red wine in moderations

being active and getting plenty of exercise

enjoying meals