Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
protein
1 serving
protein options that i recommend: i have put a * next to my favorites
1 serving
chicken breasts
1 serving
chicken thighs are okay
1 serving
ground beef
1 serving
ground turkey
1 serving
fish - salmon
1 bunch
eggs
1 serving
sausage are all options too
1 serving
vegetarian
1 c
beans
1 serving
starch options: opt
1 can
quinoa*— you add whatever flavors/spices of dish to quinoa to boost flavor
1 serving
sweet potato
1 serving
brown rice
1 serving
pasta
1 serving
potato
1 serving
rice varities: jasmine*
1 serving
buckwheat
1 serving
amaranth
1 serving
vegetable options: leafy greens are your best bet here! i have put a * next to my favorites
1 serving
spinach
1 serving
green beans
1 serving
mushrooms
1 serving
asparagus
1 serving
cucumber
1 serving
orange peppers
1 serving
zucchini
1 serving
kale
1 serving
bok choy
1 serving
spaghetti squash
1 serving
carrots
1 serving
tomatoes
1 serving
sugar snap peas
2
peel
3
repeat the process
4
prep your protein/meals
1 serving
make items to store in the freezer and eat at a later time
1 serving
make your meat "basic" to be used in a variety of ways through out the week
1
cook enough protein
1 serving
preparing - check out how to store meats
1 balls
make ground beef/ ground turkey meat and freeze
1 serving
make burgers
1 serving
cooking - cook as much of your protein that you would like to have
1 serving
grill chicken in bulk
1 serving
bake chicken in bulk
1 serving
cook chicken in chicken broth in the crockpot and use as chicken to add to recipes )
1 serving
sauté ground beef/ground turkey
1 serving
boil enough eggs
1 serving
notes/tips
1 serving
i prep my overnight oats
1 serving
the two p's - plan and prep
1 serving
pick one day a week as your "plan and prep" day
1 serving
grocery shop on this day as
1 serving
sunday is the day i use
1 serving
plan
1 serving
i have put a * next to my favorites
1 serving
brocoli
2
check to make sure you have all the ingredients
3
add necessary items to the shopping list
1 serving
prep
1
grocery shop
1 serving
make specific meals to eat as alternating left overs
1 can
now
1 serving
or
2
cook two meals to generate enough meals to alternate )
1 T
mea prep
1 serving
crockpot freezer meals
1 serving
create dishes
1 serving
remember