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How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

www.fourhourworkweek.com
  • minutes
  • Serves

INGREDIENTS

20 lbs

how to lose of fat in 30 days… without doing any exercise

1 serving

fat loss via better science and simplicity

1 serving

egg whites

1 serving

chicken breast

1 serving

beef

1 serving

pork

1 serving

lentils

1 serving

black beans

1 serving

pinto beans

1 serving

spinach

1 serving

asparagus

1 serving

peas

1 serving

vegetables

1 serving

am - breakfast

1 serving

pm - lunch

1 serving

pm - smaller second lunch

1 serving

pm - dinner

1 glass

am of wine and discovery channel before bed

1 serving

scrambled eggology pourable egg whites

1 serving

beef

1 serving

beef

1 serving

rule #3: don't drink calories

2020

posted on april 6

1 serving

topics: categoriesphysical performance

1 serving

email

1 serving

reddit

1 serving

print

1 serving

type your email address

1 serving

yes

1 serving

get access

1 serving

rule #1: avoid “white” carbohydrates

1 serving

rule #2: eat the same few meals over and over again

1 serving

30-9pm - sports training

1 serving

rule #4: take one day off

1 can

you also get the expanded and updated 4-hour workweek

1 serving

tim ferriss interviewed by derek sivers

1 serving

tim ferriss articles on huffington post

1 serving

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