INGREDIENTS
20 lbs
how to lose of fat in 30 days… without doing any exercise
1 serving
fat loss via better science and simplicity
1 serving
egg whites
1 serving
chicken breast
1 serving
beef
1 serving
pork
1 serving
lentils
1 serving
black beans
1 serving
pinto beans
1 serving
spinach
1 serving
asparagus
1 serving
peas
1 serving
vegetables
1 serving
am - breakfast
1 serving
pm - lunch
1 serving
pm - smaller second lunch
1 serving
pm - dinner
1 glass
am of wine and discovery channel before bed
1 serving
scrambled eggology pourable egg whites
1 serving
beef
1 serving
beef
1 serving
rule #3: don't drink calories
2020
posted on april 6
1 serving
topics: categoriesphysical performance
1 serving
1 serving
1 serving
1 serving
type your email address
1 serving
yes
1 serving
get access
1 serving
rule #1: avoid “white” carbohydrates
1 serving
rule #2: eat the same few meals over and over again
1 serving
30-9pm - sports training
1 serving
rule #4: take one day off
1 can
you also get the expanded and updated 4-hour workweek
1 serving
tim ferriss interviewed by derek sivers
1 serving
tim ferriss articles on huffington post
1 serving
related and recommended