INGREDIENTS
1 serving
eat mainly plant based foods such as vegetables and fruits
1 serving
try to replace butter
1 serving
learn to use herbs and other spices instead of salt in order to add flavor to foods
3
limit on the consumption of meat to no more than times in a month
1 serving
try to eat fish and poultry at least twice each week
1 serving
drink red wine moderately
1 serving
eat plenty of starchy foods i.e. bread
1 serving
enjoy meals
1 serving
get plenty of physical exercise