INGREDIENTS
1 cup
skim milk
3 tbsps
pastry flour
3/4 cup
nonfat evaporated milk
3 cloves
garlic
1/4 tsp
ground nutmeg
1 cup
sharp cheddar cheese
5 tbsps
powdered romano cheese
1 serving
sea salt and ground pepper
1 cup
elbow macaroni
3 cups
broccoli florets
1
bell pepper
1 cup
bpa-free beans
1/2 tsp
paprika