Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
digestive health
1 serving
diet
1 serving
sharon gillson
1 serving
sharon gillson is a writer living
1 serving
editorial process
1 serving
sharon gillson
1 serving
table of contents
1 serving
gastroesophageal reflux disease diet is an important part of the treatment ) and gerd
1 serving
there is no one-size-fits-all gerd diet
1 serving
as little as a reduction in weight improves gerd symptoms and often allows people to go off prescribed acid blocker medications
1 serving
both the national institutes of health and the american college of gastroenterology recommend a diet-first approach to treating gerd
1 serving
steer clear of foods and beverages that aggravate heartburn
1 can
choose more foods that help control stomach acid production
1 serving
include a balanced variety of nutrient-dense and healthy foods that will help you maintain a healthy weight
1 serving
this is mainly achieved through food selections
1 serving
lifestyle tips
1 serving
fruits
1 serving
vegetables
1 serving
cracked grains
1 serving
non-dairy products
1 serving
meats
1 serving
soy foods
1 serving
lentils
1 serving
nuts
1 serving
healthy fats like olive oil
1 serving
most mild herbs
1 serving
psyllium fiber supplements
1 serving
citrus fruits
1 serving
tomato and tomato products
1 serving
spicy peppers
1 serving
heavily spiced cuisine
1 serving
fatty fried foods
1 serving
peppermint
1 serving
chocolate
1 serving
potent spices like chili powder
1 serving
foods that frequently bother you like vinegar
1 serving
carbonated beverages
1 serving
coffee
1 serving
alcohol
1 serving
cracked grains: oats
1 serving
gravies made
1 serving
baked goods that contain it
1 serving
cooking tips
1 serving
heartburn
1 serving
what to eat when you have gerd
1 serving
by
1 serving
learn our
1 serving
medically reviewed by
1 serving
medically reviewed by
1 serving
robert burakoff
2020
on june 12
1 serving
1 serving
learn our
1 serving
medical review board
1 serving
robert burakoff
2020
updated on june 15
1 serving
1 serving
gerd
1 serving
overview
1 serving
symptoms
1 serving
causes
1 serving
diagnosis
1 serving
treatment
1 serving
caregiving
1 serving
in this article
1 serving
expand
1 serving
benefits
1 serving
how it works
1 serving
considerations
1 serving
view all
1 serving
david marsden / getty images
4
1 serving
avoid these things if you have gerd
1 serving
benefits
1 serving
how it works
1 can
establish eating habits that reduce your symptoms
1 serving
duration
1 serving
what to eat
1 serving
compliant foods
1 serving
herbal teas
1 serving
non-compliant foods
1 serving
to boost your fiber intake
1 serving
recommended timing
1 serving
rather than eating three meals