INGREDIENTS
1 serving
breakfast
1 serving
coffee
1 serving
if you like frothy milk
1 serving
muffin
4
scrambled egg whites
1 serving
lunch
1 serving
grocery store salad bar
1 serving
snack
1 serving
this cereal isn't just
1 serving
peanut butter honey kashi
1/2 cup
kashi go cereal
1 T
better n' peanut butter
1 tsp
honey
1 serving
dinner
1 serving
grilled chicken breast
1 serving
dessert
1 serving
banana peanut butter shake
1 serving
weigh watchers vanilla smoothie mix
2 Ts
pb2
1 serving
blend. divide in half and share
1 serving
top
49
i have an allowance of extra points that i can dip into throughout the week if i choose
48 ozs
i should drink a minimum of 6 glasses of water each day
1 serving
breakfast = muffin
1 serving
lunch = salad
1 serving
snack = kashi
1 serving
dinner = chicken
1 serving
dessert = shake
8
how many glasses of water i drank
1 serving
alcohol consumption = none
1 serving
do you have a favorite low point treat
1 serving
love the life you live
1 serving
every morning
1 serving
topped this one
1
ppv
7
ppv
6
ppv
4
ppv
7
ppv
3
i have favorites i make
1 serving
i did
2
ppv
1 serving
weight watcher's points plus
1 can
i eat 26 ppv a day
1 can
i earn activity points by doing exercise
1 serving
my weight watcher week begins on friday's
27
total
1 serving
exercise = none
1 serving
activity points earned
7
activity points earned this week
11
remaining points from my 49 points allowance
1 serving
share
1 serving
tweet
1 serving