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21 Day’s of Simple Weight Watcher Meal’s…Day 11

theweightofmyweight.com
  • minutes
  • Serves

INGREDIENTS

1 serving

breakfast

1 serving

coffee

1 serving

if you like frothy milk

1 serving

muffin

4

scrambled egg whites

1 serving

lunch

1 serving

grocery store salad bar

1 serving

snack

1 serving

this cereal isn't just

1 serving

peanut butter honey kashi

1/2 cup

kashi go cereal

1 T

better n' peanut butter

1 tsp

honey

1 serving

dinner

1 serving

grilled chicken breast

1 serving

dessert

1 serving

banana peanut butter shake

1 serving

weigh watchers vanilla smoothie mix

2 Ts

pb2

1 serving

blend. divide in half and share

1 serving

top

49

i have an allowance of extra points that i can dip into throughout the week if i choose

48 ozs

i should drink a minimum of 6 glasses of water each day

1 serving

breakfast = muffin

1 serving

lunch = salad

1 serving

snack = kashi

1 serving

dinner = chicken

1 serving

dessert = shake

8

how many glasses of water i drank

1 serving

alcohol consumption = none

1 serving

do you have a favorite low point treat

1 serving

love the life you live

1 serving

every morning

1 serving

topped this one

1

ppv

7

ppv

6

ppv

4

ppv

7

ppv

3

i have favorites i make

1 serving

i did

2

ppv

1 serving

weight watcher's points plus

1 can

i eat 26 ppv a day

1 can

i earn activity points by doing exercise

1 serving

my weight watcher week begins on friday's

27

total

1 serving

exercise = none

1 serving

activity points earned

7

activity points earned this week

11

remaining points from my 49 points allowance

1 serving

share

1 serving

tweet

1 serving

print