INGREDIENTS
1 serving
decrease total fat intake
1 serving
high fat meals and fried foods tend to decrease les pressure and delay stomach emptying thereby increasing the risk of reflux
1 serving
avoid chocolate
1 serving
chocolate contains methylxanthine
1 serving
avoid coffee if needed
1 serving
coffee
1 serving
pepper may also cause discomfort
1 serving
avoid meals
1 serving
meals increase the likelihood of increased gastric pressure and reflux
1 serving
avoid other known irritants