Apple Cinnamon Coconut Flour Muffins

apple cinnamon coconut flour muffins

i haven't had muffins in so long i kind of took an obsessive number of macro shots...i won't overload you

assuming you aren't cutting the flour

always sift the flour before you use it because any lumps do not work out when you stir the batter...you will get a really crumbly product

coconut flour stays freshest when stored in the refrigerator in a sealed container

allow all baked goods to cool to before putting them in a storage container

baked goods should stay no longer than hours. after that

coconut flour hold a lot of liquid

my breakfast this morning: muffin

nice change from my usual breakfast

apple cinnamon coconut flour muffins

printable recipe

virgin coconut oil

honey

eggs

vanilla extract

coconut flour

ground cinnamon

aluminum-free baking powder

salt

granny smith apple

nuts

raisins

blend the coconut oil

until the batter smooths out

fold in the apple

lightly grease 12 paper muffin cups

saturated fat: 4

sodium: mg

labels: apples

bake

servings

cholesterol: mg