Infofit Fitness Blog

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healthy living

the ketogenic diet: eat more fat to lose fat

inside out of the shoulder

shoulder impingement and rotator cuff dysfunction are common shoulder conditions that a fitness professional

soy nutrition: dangerous

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the truth eggs and cholesterol

eating eggs does not increase your risk of heart disease

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how to get more greens into your daily routine

when you think a healthy power food

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reasons to hire a personal trainer

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learn how to interview your personal trainer

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treadmill running

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how to run a faster race and reduce your risk of injuries

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optimize your non-exercise activity thermogenesis

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non-exercise activity thermogenesis

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dieting doesn't work - am i really hungry

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dieting trends are so tantalizing because they are always promising the magic weight loss

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several ways to recognize overtraining syndrome

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