Mediterranean-Style Red Lentil and Chickpea Soup (Vegan)(Instant Pot Option)

INGREDIENTS

1 C

onion onion

1 C

carrot carrot

cloves garlic cloves garlic

1 tsp

ginger or

2 Tablespoons

olive oil olive oil

1 1/2 tsps

himalayan salt

1/4 tsp

cumin cumin

1/4 tsp

tumeric tumeric

1/4 tsp

paprika paprika

1/4 tsp

cinnamon cinnamon

1/8 tsp

chilli powder chilli powder

1 pinch

corianderpinch coriander

1 tsp

cayenne powder

5 ozs

tomatoes

15 1/2 ozs

chickpeas

1 C

lentils lentils

2 Cs

water water

1 T

lemon juice lemon juice

32 ozs