INGREDIENTS
3/4 cup
old fashioned oats
1/4 cup
brown rice cereal
2/3 cup
slivered almonds
1 tbsp
seeds - i used chia
2 tsps
honey
2 tsps
maple syrup
2 tsps
warm coconut oil
1/2 tsp
cinnamon
1 can
optional add in - cranberries! you have 1/2 cup up to three times a week to count as a purple