Lighter Cajun Chicken Pasta

INGREDIENTS

1/3 cup

fat-free milk

1 tbsp

all-purpose flour

3 tbsp

light cream cheese

8 oz

linguine

kosher salt

1 lb

boneless, skinless chicken breasts, cut into bite-sized strips

1 1/4 tsp

Cajun seasoning

1 tsp

garlic powder

1/8 tsp

freshly cracked black pepper

cooking spray

1 tbsp

olive oil

medium red bell pepper, thinly sliced

medium yellow bell pepper, thinly sliced

1/2

medium red onion, thinly sliced

3 cloves

garlic, minced

8 oz

mushrooms, sliced

medium tomatoes, chopped

1 cup

33% less chicken broth

green onions, sliced