INGREDIENTS
1 large
onion
1 small
courgette
2 smalls
carrots
1 small
apple
4 cloves
garlic
1 tsp
ginger
1 tsp
turmeric
2 tsps
cumin
2 tsps
coriander
2 tsps
chilli powder
1 tbsp
honey
1 tbsp
soy sauce
960 mls
chicken stock
1
bay leaf
1 serving
coconut oil spray
1 cup
rice
1 serving
carrot
1 serving
coriander
4
chicken breasts
240 gs
bread
1 serving
salt and pepper to season
2
eggs