INGREDIENTS
17 1/2 ozs
extra ground turkey
1 pinch
onion powder
1 pinch
garlic powder
1 tbsp
tomato paste
1 serving
salt and pepper
1
egg
1
onion
1
carrot
1 stick
celery
1
carrot
2 cloves
garlic
1
jalapeno
1
bell pepper
1
bell pepper
2 tsp
cumin
2 tsp
paprika
1 tsp
oregano
1 pinch
less depending on how spicy you like it
2 tsp
sweetener - i use sukrin
240 mls
passata
1 Tbs
tomato paste
600 mls
chicken stock
120 mls
sweetcorn
14 ozs
tin of black beans
1 serving
coriander
1 serving
cooking oil spray
1 serving
salt and pepper