INGREDIENTS
4 oz
avocado
1 cup
canned black beans
2 tsp
canola oil
1/4 tsp
chili flakes
4
egg whites
4 servings
hot sauce
1/4 cup
low fat sour cream
1 cup
onion
1 1/2 oz
pepper jack cheese
1
red bell pepper
1/4 cup
salsa
4 servings
salt and pepper
4 oz
tomato
4 10-inches
tortillas