INGREDIENTS
1 serving
chicken breasts
1 serving
turkey breast
1 serving
egg whites
1 serving
ground chicken
1 serving
fish
1 serving
cauliflower
1 serving
spinach
1 serving
broccoli
1 serving
brussel sprouts
1 serving
asparagus
1 serving
cabbage
1 serving
tomatoes
1 serving
onions
1 serving
greens
1 serving
artichokes
1 serving
bell peppers
1 serving
lettuce
1 serving
celery
1 serving
cucumbers
1 serving
eggplant
1 serving
carrots
1 serving
lettuce
1 serving
kale
1 serving
mushrooms
1 serving
apples
1 serving
berries
1 serving
grapefruit
1 serving
oranges
1 serving
peaches
1 serving
pears
1 serving
plums
1 serving
grapes
1 serving
greek
1 serving
kefir
1 serving
liveactive cottage cheese
1 tbsp
eat of olive oil daily
1 serving
water
1 serving
tea
1 serving
coffee in moderation
1 serving
salsa
1 serving
soy sauce
1 serving
ketchup
1 serving
cream
1 serving
truvia
1 serving
cooking spray
1 serving
vinegar
1 serving
mustard
1 serving
herbs/spices
1 serving
breakfast
1 serving
frittata
1 serving
scrambled egg whites & tomatoes
1 serving
greek yogurt
1 serving
egg white omelette
1 serving
cottage cheese
1 serving
hard-boiled eggs and fruit
1 serving
greek yogurt
1 serving
an apple
1 serving
kefir
1
grapefruit
1 serving
lunch
1 serving
salad topped
1 serving
turkey "sandwiches" wrapped in romaine lettuce
1 serving
grilled chicken
1 serving
eggs
1 serving
chicken
1 serving
turkey
1 serving
tuna
1 serving
turkey chili
1 serving
grilled fish and veggies
1 serving
eggplant parmesan and chicken
1 serving
grilled chicken and veggies
1 serving
mustard tarragon chicken
1 serving
taco salad
1 serving
tea
7
i also
1 serving
use feta
1 serving
use whatever veggies you want. i used spinach
17
day diet chicken & veggie frittata
2
full eggs
1 cup
chicken
2 cups
veggies
1/2 cup
feta cheese
1 tbsp
olive oil
1 serving
salt and pepper
1 T
eat unlimited
1 serving
cheeses
1 serving
smoothie
1 serving
see? not so bad. just make sure you eat enough! yes