Favoreats
Favoreats LLC
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INGREDIENTS
1 can
you not make fish broth without fish heads. you can but my father will tell you that you are making dishwater
1 serving
understand that this is essentially just a frugal meal of water
1 serving
trinidadian fish broth
2 lbs
fish
2 tsps
lime juice
1/4 cup
water
2 cloves
garlic
3 tbsp
seasoning
1 tsp
salt
1 serving
broth
6
figs/bananas
2 tbsp
golden ray margarine
2 cloves
garlic
1 medium
onion
1 tbsp
seasoning
8 cups
water
1 serving
root vegetables / ground provisions
3 smalls
potatoes
1/2 stalk
celery
1 medium
tomato
1 tsp
salt
30
golden ray margarine until translucent and fragrant. add seasoning. saute seconds then add all the water
15
add all the root vegetables
1 serving
keep an eye on the pepper throughout the cooking and make sure it does not burst. the heat from the pepper will be unbearable if it does
5
add the figs/ bananas and the fish. reduce heat and simmer fish mins
1 serving
pepper to your taste
1 serving
pay attention
1 serving
this is important
1 serving
these are the secrets
1 serving
this is not a suggestion
1 serving
here is where you will find use
3 smalls
eddoes
1 medium
dasheen
3 smalls
tannia
1 serving
amounts don't have to be exact if you don't have one type just use a little more of the others that you do have on hand