INGREDIENTS
2 TBs
butter
2 TBs
coconut oil
1 large
onion
8 oz
mushrooms
1 lb
ground beef
2 TBs
tomato paste
1 1/2 ts
thyme
1 1/2 ts
rosemary
4 cloves
garlic
1 TB
arrowroot powder
1 1/2 cups
beef stock
2/3 cup
coconut cream . i recommend native forest
1/2 ts
sea salt
1/2 ts
pepper
1 serving
spaghetti squash