INGREDIENTS
1/2 cup
mushrooms
1/3 cup
quick-cooking oats
2 tbsp
bell pepper
2 tbsp
onion
2 tbsp
parsley flakes
1 tsp
basil
1 tsp
oregano
1/2 tsp
thyme
1/2 tsp
salt
1/4 tsp
pepper
1 lb
ground beef
4 media
carrots
1 small
zucchini
14 oz
canned tomatoes
4 cups
rice