INGREDIENTS
2 smalls
broccoli crowns
1 tbsp
butter
1 1/2 lbs
chicken breasts
2
garlic cloves
1 tbsp
olive oil
1/4 tsp
pepper
1 1/4 tsp
salt
2 1/5 cups
vegetable broth
1 cup
whole milk
1 tbsp
whole wheat flour
1/2 large
yellow onion
1 1/2 cups
grains