INGREDIENTS
1 cup
Manitoba Harvest Hemp Hearts
1/2 cup
diced red onion
1 1/2 cups
grape tomatoes, quartered
1
cucumber, chopped into small bits (about 1 1/3 cup)
1 cup
fresh mint, chopped
1 cup
fresh parsley, chopped
1 clove
garlic, minced
1
lemon, juiced
2 tbsp
olive or avocado oil
1 tsp
sea salt
ground pepper,