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Hemp Tabbouleh

Brittany Mullins
  • minutes
  • Serves

INGREDIENTS

1 cup

Manitoba Harvest Hemp Hearts

1/2 cup

diced red onion

1 1/2 cups

grape tomatoes, quartered

1

cucumber, chopped into small bits (about 1 1/3 cup)

1 cup

fresh mint, chopped

1 cup

fresh parsley, chopped

1 clove

garlic, minced

1

lemon, juiced

2 tbsp

olive or avocado oil

1 tsp

sea salt

ground pepper,