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Simple 100-Calorie Food Swaps

shine.yahoo.com
  • minutes
  • Serves

INGREDIENTS

1 serving

instead of a bagel

3 1/2 inches

swap the bagel

100

see more: healthy breakfast recipes

50

see more: best american craft beers

1 serving

instead of crackers

1 serving

instead of milk

1 serving

instead of milk chocolate

1 serving

see more: 100-calorie chocolate treats

1 serving

instead of nuts

10

see more: healthy snack mix recipes

1 serving

see more: grab-and-go breakfast recipes

1 serving

instead of a flour tortilla

2 6-inches

turn burrito night into fajita night! stuff the tasty fixings into corn tortillas

100

see more: healthy mexican recipes

1 serving

instead of sausage patties

20

see more: top ingredients

1 serving

instead of lox

1 slice

enjoy your lox and cream cheese open-faced on a of whole-grain pumpernickel instead of the 300-calorie bagel. cut back on capers by ½ tablespoon and you'll also save 125mg sodium

1 Slices

instead of a cinnamon roll

1 slices

slather two-yes

1 serving

instead of a bran muffin

1 can

coffeehouse muffins weigh in at 400 calories . eat your bran

1 serving

see more: our favorite healthy muffins

12 oz

a bloody mary contains two shots of vodka-the main source of calories-and four-digit sodium numbers. whoa

10

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1 serving

instead of high-cal toppings

1 can

calories from cream

1 serving

see more: delicious 100-calorie oatmeal toppings

1 serving

instead of ham & cheddar

1 serving

rebuild the three-egg omelet. discard one of the yolks

1 serving

instead of bread

2 slices

pile your sandwich fixings on one 100-calorie wrap

1 serving

see more: low-calorie lunches

1 serving

many grab-and-go parfaits are full of syrupy

1 serving

see more: ultimate yogurt shopping guide

1 serving

instead of a vanilla frappuccino

1 serving

see more: the healthiest fast food drinks

1 serving

instead of corn chips

1 serving

see more: our best chili recipes

1/20

1 serving

photo by: randy mayor

1/10

1 serving

photo by: randy mayor

1 serving

instead of ultralight

3/20

1 serving

photo by: randy mayor

150

see more: snacks under calories

1 serving

yahoo news is better in the app

1 serving

stay in the know at a glance

1/5

1 serving

photo by: randy mayor

15

see more: ways

1/4

1 serving

photo by: randy mayor

3/10

1 serving

photo by: randy mayor

1 serving

yahoo news is better in the app

1 serving

stay in the know at a glance

7/20

1 serving

photo by: randy mayor

1 serving

instead of oj

2/5

1 serving

photo by: randy mayor

9/20

1 serving

photo by: brian woodcock

1 can

you still be seduced by salty

1 serving

yahoo news is better in the app

1 serving

stay in the know at a glance

1/2

1 serving

photo by: brian woodcock

100

see more: ways to cook

5/9

1 serving

photo by: brian woodcock

1 serving

see more: our happiest recipes

3/5

1 serving

photo by: brian woodcock

1 serving

yahoo news is better in the app

1 serving

stay in the know at a glance

13/20

1 serving

photo by: brian woodcock

1 serving

instead of a bloody mary

7/10

1 serving

photo by: brian woodcock

3/4

1 serving

photo by: brian woodcock

1 serving

see more: post-workout meals

1 serving

yahoo news is better in the app

1 serving

stay in the know at a glance

4/5

1 serving

photo by: randy mayor

17/20

1 serving

photo by: brian woodcock

10

see more: best foods and drinks

9/10

1 serving

photo by: brian woodcock

1 serving

instead of a premade parfait

1 serving

yahoo news is better in the app

1 serving

stay in the know at a glance

19/20

1 serving

photo by: brian woodcock

1

1 serving

photo by: randy mayor