INGREDIENTS
1 serving
instead of a bagel
3 1/2 inches
swap the bagel
100
see more: healthy breakfast recipes
50
see more: best american craft beers
1 serving
instead of crackers
1 serving
instead of milk
1 serving
instead of milk chocolate
1 serving
see more: 100-calorie chocolate treats
1 serving
instead of nuts
10
see more: healthy snack mix recipes
1 serving
see more: grab-and-go breakfast recipes
1 serving
instead of a flour tortilla
2 6-inches
turn burrito night into fajita night! stuff the tasty fixings into corn tortillas
100
see more: healthy mexican recipes
1 serving
instead of sausage patties
20
see more: top ingredients
1 serving
instead of lox
1 slice
enjoy your lox and cream cheese open-faced on a of whole-grain pumpernickel instead of the 300-calorie bagel. cut back on capers by ½ tablespoon and you'll also save 125mg sodium
1 Slices
instead of a cinnamon roll
1 slices
slather two-yes
1 serving
instead of a bran muffin
1 can
coffeehouse muffins weigh in at 400 calories . eat your bran
1 serving
see more: our favorite healthy muffins
12 oz
a bloody mary contains two shots of vodka-the main source of calories-and four-digit sodium numbers. whoa
10
see more: the worst habits destroying your diet
1 serving
instead of high-cal toppings
1 can
calories from cream
1 serving
see more: delicious 100-calorie oatmeal toppings
1 serving
instead of ham & cheddar
1 serving
rebuild the three-egg omelet. discard one of the yolks
1 serving
instead of bread
2 slices
pile your sandwich fixings on one 100-calorie wrap
1 serving
see more: low-calorie lunches
1 serving
many grab-and-go parfaits are full of syrupy
1 serving
see more: ultimate yogurt shopping guide
1 serving
instead of a vanilla frappuccino
1 serving
see more: the healthiest fast food drinks
1 serving
instead of corn chips
1 serving
see more: our best chili recipes
1/20
1 serving
photo by: randy mayor
1/10
1 serving
photo by: randy mayor
1 serving
instead of ultralight
3/20
1 serving
photo by: randy mayor
150
see more: snacks under calories
1 serving
yahoo news is better in the app
1 serving
stay in the know at a glance
1/5
1 serving
photo by: randy mayor
15
see more: ways
1/4
1 serving
photo by: randy mayor
3/10
1 serving
photo by: randy mayor
1 serving
yahoo news is better in the app
1 serving
stay in the know at a glance
7/20
1 serving
photo by: randy mayor
1 serving
instead of oj
2/5
1 serving
photo by: randy mayor
9/20
1 serving
photo by: brian woodcock
1 can
you still be seduced by salty
1 serving
yahoo news is better in the app
1 serving
stay in the know at a glance
1/2
1 serving
photo by: brian woodcock
100
see more: ways to cook
5/9
1 serving
photo by: brian woodcock
1 serving
see more: our happiest recipes
3/5
1 serving
photo by: brian woodcock
1 serving
yahoo news is better in the app
1 serving
stay in the know at a glance
13/20
1 serving
photo by: brian woodcock
1 serving
instead of a bloody mary
7/10
1 serving
photo by: brian woodcock
3/4
1 serving
photo by: brian woodcock
1 serving
see more: post-workout meals
1 serving
yahoo news is better in the app
1 serving
stay in the know at a glance
4/5
1 serving
photo by: randy mayor
17/20
1 serving
photo by: brian woodcock
10
see more: best foods and drinks
9/10
1 serving
photo by: brian woodcock
1 serving
instead of a premade parfait
1 serving
yahoo news is better in the app
1 serving
stay in the know at a glance
19/20
1 serving
photo by: brian woodcock
1
1 serving
photo by: randy mayor