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Thoughts on a Juice Fast and a for Homemade Almond Milk (Raw, Delicious)

tastycheapskate.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

if you just want that almond milk recipe

1 serving

also

1 serving

it was not until dinner

1 serving

i felt weirdly dehydrated. i suppose this is because i was drinking so much juice

1 serving

not to be too miserable. dinner would be hard. looked forward to trying a cashew milk

30

did a minute weight workout

1 serving

did a butt ton of work in the afternoon and did not take a huge

1 serving

really sluggish in the evening. very low level headache. also very low level ache in mouth teeth. no idea why. from not chewing. from so much acid from the vegetables/fruit

1 serving

warm cashew milk

1 serving

very tired in the evening. very foggy brained. felt a little low level sick--like when you're not really sick

1 serving

hard. hungry. might break and have normal dinner. wasn't sure

1 serving

cashew milk post workout snack. more almond milk because i'm an addict now

1 serving

kept

1 pt

i also sle like a log . i can't help but think that part of the reason

1 serving

because of my great sleep

1 serving

i learned to make delicious nut milks and became an addict

1 serving

i felt kind of sick at several stages of this. i'm not sure how wealthy you have to be as a culture to invoke sick-feeling-ness in the name of healthy

1 serving

almond milk

1 C

almonds

8 Cs

water

2

dates

1 tsp

vanilla

1 Tbsp

cocoa

1 serving

warm spices

1 cup

put one almonds

1 serving

drain water

4

add more cups water to almonds. blend away in a blender

1 serving

it has

1 serving

my teeth felt dirty and i determined to brush them more often the following day

1 pt

i was way tired

1 serving

felt blerg

1 serving

brushed my teeth three times instead of two

1 serving

again in the morning

30

so. this was the first morning

1 serving

afternoon hunger. this truly was the first day where i felt significantly hungry. the other days i experienced hunger

1 T

did no sleep well. the other night's i'd slept so much better than usual

1 serving

i suppose i consumed many vitamins and minerals

1 serving

no bowel cleanse

1 serving

eat less several hours before bed

3

make: c

4

cost: $

5

prep time: minutes

1

wait time: hours

1 serving

adapted from detoxinista