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Favorite Healthy of Texas Fit Chick Trainers

blog.texasfitchicks.com
  • minutes
  • Serves 1

INGREDIENTS

1 serving

bbq pulled pork sandwich using chicken breast

1 serving

chicken

1 lb

chicken breast tenders

1 serving

spice rub

1 1/2 tbsp

paprika

1/8 tsp

paprika

1/2 tbsp

garlic powder

1/2 tbsp

brown sugar

1/2 tbsp

mustard

1 1/2 tsp

salt

1 serving

mix all of the spices together in a bowl & reserve in a spice shaker

1 serving

bbq sauce

1 cup

ketchup

1/2 cup

water

1/4 cup

apple cider vinegar

2 1/2 tbsp

brown sugar

2 1/2 tbsp

sugar

1/4 tbsp

ground pepper

1/4 tbsp

onion powder

1/4 tbsp

ground mustard

1/2 tbsp

lemon juice

1/2 tbsp

worcestershire sauce

1 serving

cook uncovered