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Simple Healthy Living

www.livestrong.com
  • minutes
  • Serves

INGREDIENTS

1 serving

live

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live

1 serving

what happens when you don't get enough fruits and veggies

6

signs your immune system is weakened — and how to make it strong again

1 Can

how to turn a of chickpeas into 6 gut-friendly breakfasts

1 serving

swap your usual a.m. meal

1 serving

add these five simple

1 serving

minute workouts

1 serving

your stay-healthy toolkit

1 can

we work to provide the most up-to-date

1 serving

accuracy is our top priority. articles

1 serving

great

1 serving

try this 20-minute dumbbell workout

1 Loaf

how to turn a of bread into 6 breakfasts that fill you up

5

plank mistakes that make the move ineffective

1 serving

why it's so important to get your flu shot

1 Bottle

how to turn a of kefir into a week's worth of probiotic

5

fluffy breakfast waffles

6

comfort-food dinners to make in your pot — all under 500 calories

1 Can

how to turn a of beans into 6 easy dinners

5

lower-calorie wines

1 serving

how bad is it really to drink more than the daily recommended amount of coffee

1 serving

turn your next grocery run into this full-body

1 serving

the best and worst fats to eat on the keto diet

1 Can

how to turn a of artichoke hearts into 5 high-protein meals

1 serving

save bread from the trash

1 serving

eat better

1 serving

get fit

1 serving

manage weight

1 serving

myplate

1 serving

menu

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more

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eat better

1 serving

get fit

1 serving

manage weight

1 serving

myplate

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stronger women

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recipes

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bmi calculator

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category directory

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topics a-z

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health

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the ultimate guide to decoding gut health

1 serving

by

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madeleine h. burry

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nutrition

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by

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sarah pflugradt

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fitness

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how bad is it really to skip a warm-up

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by

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jeff tomko

1 serving

new stories

1 serving

health

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getting sick often is a sign of a weak immune system

1 serving

fitness

5

the best burpee modifications

1 serving

burpees are both loved and hated

1 serving

nutrition

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weight management

5

easy things to do at dinnertime to help you lose more weight

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spotlight

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what happens when

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how bad is it really

1 lb

we're committed to your wel eing

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us

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editorial values

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expert reviews

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meet our experts

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verifying facts

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lose weight

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more stories

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fitness

7

the best ellipticals and what to know before you buy

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fitness

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nutrition

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fitness

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what really happens to your body when you stop going outside

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health

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health

4

glute exercises that are a waste of time — and what to do instead

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fitness

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nutrition

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nutrition

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turn the park into a gym

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fitness

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nutrition

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nutrition

1 pt

scul your abs and tone all over

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fitness

1 Glasses

goggles really protect you from covid-19

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health

3

the most common things people get wrong weight loss

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paid content

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nutrition

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health

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fitness

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weight management

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nutrition

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nutrition

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combine cardio and strength

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fitness

8

ways to cope when going outside doesn't feel safe

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health

1 g

this is the weight-loss pro that actually worked

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