Whole 30 Paleo Jerk Shrimp Stew with Cauliflower Rice

INGREDIENTS

1/2 tbsp

Olive oil

Large carrot (sliced)

Large Red Bell pepper (sliced)

1/3 cup

Red onion (diced)

Large Habanero Pepper (minced with the seeds reserved *)

3/4 tsp

Fresh ginger (minced)

1 1/2 tsp

Garlic (minced)

3/4 tsp

Ground Nutmeg

3/4 tsp

Ground Allspice

1/4 tsp

+ 1/8 Ground Thyme**

1/4 tsp

+ 1/8 Cinnamon

1 cup

Full-fat Coconut milk

1/3 cup

Crushed pineapple (with juice)

2 tbsp

Pineapple juice

tsps Coconut Aminos

1 1/4 tsp

Fresh lime juice

salt

3 cups

Cauliflower (cut into bite-sized pieces.)

8 oz

Fresh raw shrimp

1/4 cup

Cilantro (chopped)