4 Day Meal Prep Plan with Grocery List + Sample Macro Breakdown

INGREDIENTS

1 serving

00am: beachbody performance pre-workout

am meal 2: brown rice cake

4 ozs

00pm meal 3: ground turkey

4 ozs

00pm meal 4: ground turkey

4 ozs

00pm meal 5: chicken salad

1 cup

00pm meal 6: popcorn

00pm meal : 1 scoop chocolate protein powered blended